Assessment
Wellness health assessment
An unhurried conversation about your health, your life and what you want from the years ahead, followed by a set of physical tests and a written protocol shaped around you.
- Session
- 60–90 minutes
- With
- Wellness Director
- You receive
- A written protocol
- Price
- 4,000,000 IDR
About the assessment
A clear place to begin
Most health appointments focus on what is wrong today. This one looks at the whole picture: your history, how you live now, and what a realistic path forward looks like for you.
Over 60 to 90 minutes, our Wellness Director talks with you about your medical history, nutrition, sleep, stress and movement, then guides you through a short series of physical tests. These show how your body is functioning in ways a blood test cannot.
You leave with a written longevity protocol that brings everything together into steps you can begin straight away, here in Bali and at home.
What we cover
Every part of your health
Your history
Medical
- Past diagnoses, conditions and surgeries
- Current medication and supplements
- Family health history
- Previous test results
- Ongoing or recurring symptoms
- Hormonal and reproductive health
How you live
Lifestyle
- Nutrition and eating patterns
- Sleep and daily rhythm
- Stress and how you manage it
- Movement and exercise
- Alcohol and caffeine
- Digestion
What you want
Goals
- Your priorities and timeframe
- Performance, appearance or longevity
- Time you have in Bali
- What is sustainable for you
- How you prefer to be followed up
Physical tests
What blood tests cannot show
Simple measures of strength, balance and mobility are closely linked with healthy ageing in long-term research. They are also easy to repeat, so you can see your progress.
Grip strength
Measured with a dynamometer. Grip strength is one of the most widely studied markers of overall strength and healthy ageing.
Dead hang
A timed hang from a bar, reflecting grip endurance, shoulder health and upper-body strength.
Balance
Standing and moving balance tests. Balance tends to decline with age and responds well to training.
Mobility
Range of motion through the joints and spine across everyday movement patterns.
Heart at rest
Resting heart rate, blood pressure and heart rate variability, which set the context for everything else.
Body composition
If you have had an InBody analysis, we bring its results into your assessment.
Your session
How it works
Before you arrive
A short health questionnaire, so we can prepare and make the most of our time together.
Conversation
An unhurried discussion of your history, lifestyle and goals with our Wellness Director.
Physical tests
Grip strength, dead hang, balance, mobility and resting heart measures.
Your protocol
Your written protocol is prepared and talked through with you, with time for questions.
What you take home
Your longevity protocol
Summary
A plain-language summary of where your health stands today and the factors that matter most.
Priorities
The changes likely to make the biggest difference for you, across nutrition, movement, sleep and stress.
Treatment plan
Where relevant, a suggested schedule of therapies and diagnostics for the time you have here.
Nutrition and supplements
Guidance shaped by your goals, with timing and dosing where supplements are suggested.
Follow-up
A plan for the next 30, 60 and 90 days, including what to re-test and when.
Continue exploring
Continue your assessment
Begin with a conversation
The assessment can be booked on its own or as part of The Discovery program. Tell us when you would like to come and we will arrange the rest.