Recovery
Whole-body cryotherapy
Up to three minutes of dry, still cold. Your body responds to a brief, controlled stress, and our team stays beside you from the first briefing to the moment warmth returns.
- Temperature
- Down to −110°C
- In the chamber
- Up to 3 minutes
- Your visit
- About 20 minutes
- Price
- From 900,000 IDR
About the therapy
Cold, used with intention
Whole-body cryotherapy surrounds the body with very cold, dry air for a short, carefully timed period. Because the air is dry, there is no water on the skin, which many guests find easier to tolerate than an ice bath.
The cold prompts a strong response from your circulation and nervous system. Blood moves towards your core, then returns to the skin and muscles as you rewarm. It is this cycle of brief stress and recovery that people seek out, whether after training, during a period of poor sleep, or simply to feel more awake.
Your head stays above the chamber the whole time, and a member of our team is present throughout. You can step out at any moment.
Why guests choose it
What people use it for
Responses vary from person to person. These are the reasons guests most often give for adding cryotherapy to their program.
Recovery after training
Many athletes use cold exposure to ease the soreness that follows hard sessions and to feel ready to train again sooner.
Calming inflammation
Cold is a long-established way to quiet inflamed, aching joints and muscles, and guests with stiffness often find relief.
Energy and alertness
Most people step out feeling clear and awake. Morning sessions suit those who want that lift for the day ahead.
Mood
The rush of rewarming is widely described as uplifting, and some guests use regular sessions as part of their routine for a steadier mood.
Sleep
Some guests report deeper sleep on the days they visit, especially when cryotherapy follows exercise.
Skin
The return of circulation after cold can leave skin looking brighter and less puffy for a time.
Your session
What to expect
Screening
A short health check with our team to confirm cryotherapy is right for you, and time for your questions.
Preparation
You change into dry clothing and put on the gloves, socks and ear warmers we provide. Jewellery comes off.
The chamber
Up to three minutes, with your head above the chamber and a team member beside you. We can stop at any time.
Rewarming
Warmth returns within a few minutes. Many guests move on to red light therapy or the sauna.
Safety
Before you book
Not suitable if you have
- Uncontrolled high blood pressure or serious heart disease
- Raynaud's syndrome or a cold allergy (cold urticaria)
- Deep vein thrombosis or a clotting disorder
- Severe anaemia or peripheral vascular disease
- A current pregnancy
- Open wounds or a skin infection
To prepare
- Make sure your skin is completely dry
- Avoid alcohol for at least four hours beforehand
- Eat lightly, as you would before exercise
- Tell us about any medication or recent illness
Cryotherapy is a wellness therapy and not a substitute for medical treatment. If you have a medical condition, please speak with our doctor before your first session.
Continue exploring
Related therapies
Book a session, or begin a program
Cryotherapy can be booked on its own or included in The Reset and The Transformation. Tell us when you would like to come and we will arrange the rest.