Recovery
Salt therapy
Forty minutes in a quiet, salt-lined room. Fine, dry salt drifts through the air while you rest, read or simply breathe.
- Session
- 40 minutes
- Room
- Up to 7 guests
- Effort
- None, just rest
- Price
- From 290,000 IDR
About the therapy
The air of a salt cave
Halotherapy, from the Greek halos for salt, recreates the dry, salty air of natural salt caves. Interest in it began with the observation that people who worked in European salt mines seemed to breathe more easily.
In our salt room, a halogenerator grinds pharmaceutical-grade salt into very fine particles and disperses them into the air. As you breathe normally, the particles reach your airways and settle lightly on your skin.
There is nothing to do but rest. You may sit back in one of the teak chairs, read, meditate or close your eyes.
Why guests choose it
What people use it for
Responses vary from person to person. These are the reasons guests most often give for adding salt therapy to their program.
Easier breathing
Many guests with congestion, sinus discomfort or seasonal allergies find their airways feel clearer.
After travel
A restful way to recover from long flights, air conditioning and city pollution.
Skin
Salt resting on the skin is a traditional choice for dry or irritated skin.
Calm
A cool, quiet room and forty minutes without a screen help the nervous system settle.
Sleep
Some guests sleep more deeply on the days they visit the salt room.
Shared or solitary
Come alone for stillness, or with family and friends. The room holds up to seven.
Your session
What to expect
Arrival
Shoes come off at the door. Wear comfortable clothing you do not mind getting a little salt on.
Settle in
Choose a reclining chair. The halogenerator begins to disperse salt into the room.
Forty minutes
Breathe normally. You may notice a faint taste of salt, which is entirely expected.
Afterwards
Drink plenty of water. A mild cough or a little extra mucus in the first day is common.
Safety
Before you book
Please wait or speak with our doctor if you have
- A fever or a contagious illness
- An asthma attack or a severe flare of a lung condition
- Tuberculosis or another active lung infection
- Uncontrolled high blood pressure or serious heart disease
- Open wounds
To prepare
- Wear comfortable, loose clothing
- Bring an inhaler if you use one
- Drink water before and after
- Children are welcome with an adult
Salt therapy is a wellness therapy and not a substitute for medical treatment of any respiratory or skin condition.
Continue exploring
Related therapies
Book a session, or begin a program
Salt therapy can be booked on its own or included in any program. Tell us when you would like to come and we will arrange the rest.