Recovery
Live O2 adaptive contrast
Fifteen minutes on a stationary bike, breathing air that moves between oxygen-rich and oxygen-reduced. You set the pace; the system and our team take care of the rest.
- On the bike
- 15 minutes
- Oxygen
- Up to 35%
- Intensity
- Self-paced
- Price
- From 730,000 IDR
About the therapy
Oxygen, in two rhythms
Live O2 Adaptive Contrast builds on exercise with oxygen therapy (EWOT). While you cycle, a mask delivers air that switches between an oxygen-enriched mode, at up to 35% oxygen compared with the 21% in everyday air, and an oxygen-reduced mode.
In the enriched phase, your blood carries more oxygen than it would at rest. In the reduced phase, your body is gently challenged to use the oxygen it has more efficiently. Moving between the two, several times in one session, is what gives the method its name.
You do not need to be an athlete. The intensity is yours to choose, and our team adjusts the session to your fitness and health.
The method
Two phases, repeated
Phase one
High oxygen
You breathe air enriched to as much as 35% oxygen while pedalling at a comfortable pace, so more oxygen reaches the blood and tissues than at rest.
Phase two
Reduced oxygen
The system briefly switches to oxygen-reduced air, similar to being at altitude. The body responds by working to use oxygen more efficiently.
Why guests choose it
What people use it for
Responses vary from person to person. These are the reasons guests most often give for adding Live O2 to their program.
Energy
Many guests describe feeling more awake and less sluggish, particularly over a course of sessions.
Stamina
Athletes and active guests use the method alongside their training to support endurance.
Mental clarity
A short, focused session that many people use to clear their head in the morning.
Recovery from fatigue
A gentle, self-paced way to bring movement back after illness or a long period of low energy.
Circulation
Moving while breathing enriched air encourages blood flow to the limbs and extremities.
An efficient routine
Fifteen minutes fits easily around other treatments, making it simple to build into a stay.
Your session
What to expect
Screening
A short health check and a conversation about your fitness, so we can set the session up for you.
Warm-up
You begin pedalling gently with the mask on. We check the seal before the protocol starts.
Fifteen minutes
The system moves between high and reduced oxygen while you choose your own pace.
Cool-down
A few easy minutes and a short debrief. Many guests follow with cryotherapy or red light therapy.
Safety
Before you book
Speak with our doctor first if you have
- A heart condition or uncontrolled blood pressure
- A lung condition such as COPD or severe asthma
- Epilepsy or a history of seizures
- A current pregnancy
- Had recent surgery or an injury that limits exercise
To prepare
- Wear comfortable clothes and trainers
- Eat lightly an hour or two before
- Bring water
- Tell us about any medication or recent illness
Live O2 is a wellness therapy and not a substitute for medical treatment.
Continue exploring
Related therapies
Book a session, or begin a program
Live O2 can be booked on its own, as a course of sessions, or included in a program. Tell us when you would like to come and we will arrange the rest.